WHAT YOU'LL FIND HERE:
*Classes designed for those who are just starting out on their yoga journey or perhaps just making it back onto their mat after some time away, or those who prefer a slower paced class.
*Classes give you lots of instructions of proper alignment and body cues.
*Classes are a mix of standing and floor postures focusing on building the foundations of balance and strength in a slower paced class with emphasis on alignment and safety.
*Classes designed for those who are just starting out on their yoga journey or perhaps just making it back onto their mat after some time away, or those who prefer a slower paced class.
*Classes give you lots of instructions of proper alignment and body cues.
*Classes are a mix of standing and floor postures focusing on building the foundations of balance and strength in a slower paced class with emphasis on alignment and safety.
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