WHAT YOU'LL FIND HERE:
*Classes will begin to gently introduce you body into the movement of yoga and the postures.
*These classes are slow moving and use simple transitions to get you from one shape to the next.
*The classes will focus on stretching, stabilizing alignment and strengthening the muscles, tissues and joints of the body.
*This class is accessible to all levels.
*Classes will begin to gently introduce you body into the movement of yoga and the postures.
*These classes are slow moving and use simple transitions to get you from one shape to the next.
*The classes will focus on stretching, stabilizing alignment and strengthening the muscles, tissues and joints of the body.
*This class is accessible to all levels.
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