Celtic Knots Yoga
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  • Workshops and Events
  • VIRTUAL STUDIO
  • YIN CLASSES
  • GENTLE HATHA
  • BEGINNER HATHA
  • THE SPECIFICS
  • VINYASA
  • RESTORATIVE
  • MEDITATION
  • PRENATAL

Class Types

Read below for a description of each of the class styles.
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Yin Yoga


*​Floor postures held passively for several minutes in order to access a safe and positive "stress" on the deep layers of connective tissues in the body.
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Gentle Hatha Yoga


*Using a wide range of staple postures to stretch, strengthen and stabilize alignment,
this class is taught by slowly moving from one posture to another using simple transitions 
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Beginner Hatha Yoga
A mix of standing and floor postures, accessible for any experience level but caters to beginners.
* Focuses on:
        ~Tailored for people who are new or who prefer a more mild class style
        ~Building a foundation of balance + strength to help you understand yoga and progress in skill.
         ~Slower paced
         ~Focus + education on alignment + safe yoga technique
Vinyasa Flow
 * An active flowing practice that links all postures together with breath.
*A mix of standing and floor postures and includes sun salutations to create heat in the body and build strength. 
*Class is geared toward students that have some knowledge of yoga previously. (not beginner friendly)
*Focuses on:
      -Strength and increasing flexibility
      -Challenging mind and body while maintaining the link 
       with breath
      -Education on alignment and safe yoga technique
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Chair Yoga
*A slower paced class available to any yoga level.
*Using the support of the chair the benefits of yoga
become accessible to even more people, regardless of age,
flexibility level, injuries, or mobility issues.
COME AND PRACTICE WITH US!
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We're Here to Pamper You

What Our Clients Are Saying

Not your typical yoga class, if you enjoy a relaxed atmosphere where you can just be you then this is the place for you! Kelsey has a great understanding of the physical body as a massage therapist and it comes through In her teaching of yoga, see you on the mat!"
"Fun atmosphere and we love the size of the classes. Very intimate. Great place for newbies and the husband is comfortable coming too!!"
​"Celtic Knots Yoga has awesome classes and a fantastic instructor. Kelsey offers a smaller home studio that focuses on YOU! Intimate and personalized yoga."

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  • Home
  • About
  • Classes
  • Pricing
  • Contact
  • Workshops and Events
  • VIRTUAL STUDIO
  • YIN CLASSES
  • GENTLE HATHA
  • BEGINNER HATHA
  • THE SPECIFICS
  • VINYASA
  • RESTORATIVE
  • MEDITATION
  • PRENATAL