WHAT YOU'LL FIND HERE:
*A library of guided meditation to choose from to help you find more grounding, self connection, self awareness, and body awareness.
*Calming techniques to start you on your journey into mediation if this practice is new to you.
*Breathwork and breathing techniques to help find centering in your space.
*These classes are accessible to any level of student.
*A library of guided meditation to choose from to help you find more grounding, self connection, self awareness, and body awareness.
*Calming techniques to start you on your journey into mediation if this practice is new to you.
*Breathwork and breathing techniques to help find centering in your space.
*These classes are accessible to any level of student.
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