WHAT YOU'LL FIND HERE:
*Vinyasa classes are an active flowing practice that aims to link all the postures together with breath.
*A mix of standing and floor postures that includes sun salutations to create heat in the body and build strength.
*Class is geared toward students that have some knowledge of yoga previously. (not beginner friendly)
*In these classes we focus on strength and increasing flexibility while trying to maintain the body mind connection.
*Vinyasa classes are an active flowing practice that aims to link all the postures together with breath.
*A mix of standing and floor postures that includes sun salutations to create heat in the body and build strength.
*Class is geared toward students that have some knowledge of yoga previously. (not beginner friendly)
*In these classes we focus on strength and increasing flexibility while trying to maintain the body mind connection.
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