WHAT YOU'll FIND HERE:
*Classes with passively held floor postures for several minutes that will allow us to access a safe and positive "stress" on the deep layers of connective tissues in the body.
*Utilizing the help of props to help build a better brain body connection.
*Postures in these classes are done either lying on the mat, kneeling or in a seated position.
*Classes are accessible to all levels of students.
*Classes with passively held floor postures for several minutes that will allow us to access a safe and positive "stress" on the deep layers of connective tissues in the body.
*Utilizing the help of props to help build a better brain body connection.
*Postures in these classes are done either lying on the mat, kneeling or in a seated position.
*Classes are accessible to all levels of students.
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