WHAT YOU'LL FIND HERE:
*A passive practice that will have you using the support of props in all postures to allow you to drop out of your parasympathetic nervous system (fight or flight) and into your sympathetic nervous system (rest and digest).
* The use of props allows us to hold the postures feeling supported for longer durations allowing us to get a meditative quality out of the poses.
*Classes are accessible to all levels of students.
*A passive practice that will have you using the support of props in all postures to allow you to drop out of your parasympathetic nervous system (fight or flight) and into your sympathetic nervous system (rest and digest).
* The use of props allows us to hold the postures feeling supported for longer durations allowing us to get a meditative quality out of the poses.
*Classes are accessible to all levels of students.